Skip to content
THRVE
THRVE

The Pursuit of Becoming

Create Your Experience
jovany@jointhrve.com@wearethrve
A line of participants holding hands in silhouette on the beach at sunset

Experiences That Unite.

The Pursuitof Becoming

Transformational experiences that unite people, strengthen teams, and create lasting change.

Create Your Experience Explore the Experience
  1. 01  Awaken the Body
  2. 02  Unblock the Mind
  3. 03  Align the Soul

The Reality

High performersdon’t lack effort.They lack alignment.

The best teams are driven, capable and relentless. And still, underneath the output, something is carrying weight. Modern teams are running on:

Black-and-white photograph of a participant sitting cross-legged on a lawn, writing in a journal in front of an illuminated house
  • Stress01
  • Anxiety02
  • Burnout03
  • Disconnection04
  • Mental Fatigue05
  • Low Emotional Awareness06

We create afull team reset.

High energy experience combining

  1. 01Awaken the Body
  2. 02Unblock the Mind
  3. 03Align the Soul

The THRVE
Experience

One journey, three phases. Your team moves from energy, to stillness, to purpose — and leaves with commitments they carry forward.

  1. 01EnergyAwaken the BodyMovement that builds energy, confidence, and unity.
  2. 02IntrospectionUnblock the MindBreathwork that creates space for clarity and growth.
  3. 03ConnectionAlign the SoulConnection that brings people back to faith and purpose.

Phase 01Energy

Awakenthe Body

Movement that builds energy, confidence, and unity.

A team-based performance workout designed to push limits, build trust, create connection, unlock energy — and bring the mental guard down.

  • Push Limits
  • Build Trust
  • Create Connection
  • Unlock Energy
  • Bring the Guard Down

Outdoor Athletic HIIT Activations

  • Beach Activation
  • Tennis Court Activation
  • Field Activation

Mat Activations

  • Pilates
  • HIIT
  • Yoga
  • Mobility
Motion-blurred participants bear-crawling across the sand during a beach activation
A participant leaning back on a heavy rope pull in the sand as teammates look on
Black-and-white photograph of a group sprinting across the sand
Participants lying on mats across a waterfront lawn at blue hour, lit by small lanterns, during a guided breathwork session

Phase 02Introspection

Unblockthe Mind

Breathwork that creates space for clarity and growth.

Once physically opened up, the team transitions into a guided breathwork experience.

Breathwork
Release stagnant emotions in your mind.
Repatterning
Rewire and rewrite self-limiting beliefs and thought patterns.
Visualization
Envisioning the greatest version of yourself.
A participant lying on the grass at night with eyes closed, moved during breathwork
Jovany Ruiz leaning over to guide a participant lying on a mat during an indoor breathwork session

Objectives

  1. Nervous system regulation
  2. Release limiting beliefs
  3. Create clarity
  4. Establish intuitive action steps
A participant journaling cross-legged on the lawn as the house behind him lights up at dusk
Participants seated around a glowing lantern at night, sharing reflections in a small circle
Black-and-white photograph of two participants holding each other in an embrace

Phase 03Connection

Alignthe Soul

Connection that brings people back to faith and purpose.

  1. Guided Reflection
  2. Transformational Journaling
  3. Purpose & Values Alignment
  4. Personal Action Blueprint
  5. Commitment Ceremony

The final phase turns personal transformation into purposeful action. Participants clarify what matters most and commit to what comes next.

“Where Reflection Becomes Intention.”
  1. Think It.
  2. Write It.
  3. Speak It.
  4. Become It.

The Foundation

Four values guide
every experience.

  1. 01

    Faith

    Leadership alignment and spiritual foundation.

  2. 02

    Health

    Movement, resilience, and personal discipline.

  3. 03

    Relationships

    Connection for teams, family, friends, or spouses.

  4. 04

    Purpose

    Full-team alignment around the mission.

Manifesto

Transfor­mation

Transformation is not created in a single moment. It is built through intentional experiences that reconnect people to what matters most: faith, health, relationships, purpose.

  1. StrengthenFaith
  2. PrioritizeHealth
  3. DeepenRelationships
  4. ClarifyPurpose
  5. UniteThe Team
  6. DevelopStronger Leaders
A large group celebrating together with arms raised at the close of a THRVE experience

Who We Create For

Every teamis different.Every experienceshould be too.

Customizable based on your team’s goals + environment.

Plan for your team
  • Executive Leadership Teams
  • Founder & Entrepreneur Communities
  • YPO, EO & Peer Advisory Groups
  • Corporate Leadership Offsites
  • High-Performance Sales Teams
  • Professional & Collegiate Athletic Programs
  • Brand & Community Experiences
  • Retreats & Wellness Gatherings

The environment changes.The transformation remains.

From the Room

Moments thatstay with people.

Photographs from recent THRVE experiences — on an estate lawn at dusk and inside a training studio — and a client team in their own words.

A small group seated around a lantern at night, deep in conversation
Jovany Ruiz kneeling beside a participant, offering support after breathwork
Black-and-white photograph of a participant smiling through an embrace
Jovany Ruiz smiling on the beach
Jovany Ruiz speaking to a group, leaning forward with his hands together

Meet Your Facilitator

JovanyRuiz

Human Performance Architect

Specializing in performance, connection, leadership and personal transformation.

  1. Former NCAA Division I Football & Track Athlete
  2. NFL Prospect
  3. NBC & FOX Wellness Contributor and Fitness Educator
  4. Certified HypnoBreathwork Coach
  5. Founder of Friday Stairs & THRVE
  6. Personal trainer and performance coach to high-net-worth individuals, executives, entrepreneurs, and professional athletes

International Retreat Facilitator

  • Bali
  • Thailand
  • Puerto Rico
  • Munich
  • Tampa
  • Across the United States

Your Team, Here.

Create YourExperience.

Every team is different. Every experience should be too.We partner with organizations, retreats, and leadership teams to create customized transformational experiences that blend movement, mindset, connection, and performance. Build yours below and see a transparent estimate as you go.

Experiences from
$10,000

Step 01

Tell us about your event